What Do You Serve a Vegan?
If you are a vegan, you are in luck because it doesn’t have to be difficult to create a delicious, nutritious meal. You don’t need to spend a fortune on ingredients. The main ingredients in a vegan meal can include beans, vegetables, and whole grains. These ingredients are easily available and can be prepared in many ways.
Vegetables
A vegan diet is all about avoiding meat, but you can still make delicious meals with plenty of fresh vegetables. To make the diet as interesting as possible, try mixing up the vegetables that you serve. For example, a vegan medley with onions, basil, and broth is delicious, and its bright colors and fresh flavors will make the meal appealing.
Beets are high in vitamin C, folate, and are great for pregnant women. They can cleanse the liver and prevent chronic disease. Beet greens are even more nutritious than the root.
Whole grains
Whole grains are an essential part of a plant based diet. Whole grains are nutritious and good for the environment as well as your health. Look for the Whole Grain Stamp on whole grains to identify them. Whole grains are also part the national Whole Grains Month which is held every September.
Whole grains are also rich in phytochemicals, vitamins, minerals, and fiber. They can lower cholesterol and prevent heart disease. They can also protect against certain types of cancer. Additionally, they have a role in the proper functioning of the digestive tract.
Soy-based products
You should limit your consumption of soy-based product if you are vegan. Most soy-based products are produced from non-human animals. This practice leads to deforestation, as well as other environmental damages. Reduce your intake of meat products is a great way reduce the soy content in your diet.
There are many soy-free products available to meet the requirements of a vegan diet. Some brands, such as Beyond Meat, use pea and fava bean protein instead. Quorn is another brand that makes vegan meat substitutes. Although they contain no soy, Quorn products still contain egg and milk-based ingredients.
Beans
There are many ways to prepare vegan meals. You can make vegan meals with minimal effort by sauteing everything using vegan butter or oil. Fresh fruit and avocado can also be served. Another option is to use plant-based spreads. Vegan chocolate is an option if you want sweet treats. You can always add nuts or other foods to the meal.
Beans and legumes are a great substitute for meat and provide a lot of protein. Nuts are a great option for vegans, as they contain healthy fats that ensure Vitamin C is properly absorbed. Use them to make vegan cheese and nut butters, or add them to your breakfast.
Soymilk
Soymilk is a great choice for vegans. There are a variety of benefits to drinking soy milk, as it does not contain any animal products. Critics claim that soy causes deforestation and has negative effects on animals. The United States is the world’s largest soy producer, but Brazil is slowly closing the gap. According to the Soybean Processors Association of India in 2018, US soy production was 125,000,000,000 tonnes. According to the United States Department of Agriculture, more than 70% of soy is used for animal feed and only 15% is used in human food.
Soymilk for vegans can be made easily at home. To make it, you must peel and drain the soybeans, removing the outer skins. Next, put the soybeans and water in a powerful blender. Blend the mixture until it becomes almost smooth. Once the mixture has been blended, strain it with a nut milk bag or cheesecloth. You can also strain the pulp using a fine mesh strainer.
Seitan
Seitan is a versatile meat replacement that can be prepared in many different ways. This meat substitute can be prepared by mixing vital wheat gluten, chickpea flour, water, and vegetable broth. To give it a meaty texture, you can knead seitan for 5 minutes. You can shape the dough into a log or a round shape and then place it on a baking tray.
Seitan can be found in both seasoned and plain varieties at natural food stores. Seitan has been used for over 2,000 year as a meat substitute in Asian communities. The texture is similar to that of meat, and can be seasoned however you like.